Bones-N-Balance had an incredible time participating in the Advancing Health Equity Through Health Literacy & Advocacy event at Montgomery College on February 22, 2025. This gathering brought together passionate advocates, healthcare professionals, and community members to explore ways to make healthcare more accessible and equitable for all. We were honored to engage with attendees, share insights, and be part of important discussions on navigating healthcare systems, addres

Bones-N-Balance was honored to participate in the African American Health Program’s National Black HIV & AIDS Awareness Day on February...

We’re excited to announce that Bones-N-Balance will be participating in the Advancing Health Equity Through Health Literacy & Advocacy...

We are thrilled to announce that Bones-N-Balance will be an exhibitor at the African American Health Program’s National Black HIV & AIDS...

Have you ever stopped to think about how you walk? Walking is something most of us do every day without a second thought. Yet, it’s a...

The holiday season is a time for connection, joy, and giving back to the community—and that’s exactly what we experienced at the My Active Senior Christmas Party! With over 200 attendees, the event was brimming with energy, featuring delicious food, lively entertainment, a talented live band, and a DJ who kept the festive spirit alive. Bones-N-Balance was honored to be part of this wonderful celebration. Our table was a hub of activity as we engaged with attendees eager to le

Maintaining strong, healthy bones is a priority for everyone, no matter their age. Calcium and magnesium are essential minerals that play...

This holiday season, Bones-N-Balance brought the community together for a festive pop-up event filled with joy, connection, and...

Bone and brain health are more interconnected than you might think. Did you know that the same habits supporting strong bones also...

As we enter the season of gathering with family and friends, November is the perfect time to focus on what connects us and keeps us...

In this insightful presentation , Ama Lee explores the effects of colder months on bone health, from increased sensitivity due to reduced...

On October 11, 2024, we gathered for our second Nature Wellness Walk held once again at Woodside Urban Park in Silver Spring, Maryland,...

In recognition of Fall Prevention Month, we hosted an insightful Virtual Bone Health Talk with the theme, Does Sitting Weaken the Bones?...

On a bright, sunny morning, excitement was in the air as we kicked off our very first Wellness Walk at 10:00 AM at Woodside Urban Park...