We are thrilled to announce that Bones-N-Balance will be an exhibitor at the African American Health Program’s National Black HIV & AIDS...

Have you ever stopped to think about how you walk? Walking is something most of us do every day without a second thought. Yet, it’s a...

The holiday season is a time for connection, joy, and giving back to the community—and that’s exactly what we experienced at the My...

Maintaining strong, healthy bones is a priority for everyone, no matter their age. Calcium and magnesium are essential minerals that play...

This holiday season, Bones-N-Balance brought the community together for a festive pop-up event filled with joy, connection, and...

Bone and brain health are more interconnected than you might think. Did you know that the same habits supporting strong bones also...

As we enter the season of gathering with family and friends, November is the perfect time to focus on what connects us and keeps us...

In this insightful presentation , Ama Lee explores the effects of colder months on bone health, from increased sensitivity due to reduced...

On October 11, 2024, we gathered for our second Nature Wellness Walk held once again at Woodside Urban Park in Silver Spring, Maryland,...

In recognition of Fall Prevention Month, we hosted an insightful Virtual Bone Health Talk with the theme, Does Sitting Weaken the Bones?...

On a bright, sunny morning, excitement was in the air as we kicked off our very first Wellness Walk at 10:00 AM at Woodside Urban Park...