top of page
Video Library
Explore our growing collection of Bones-N-Balance videos—featuring movement practices, wellness tips, and moments from our community events. These videos are designed to support your journey toward better balance, strength, and vitality. Check back regularly for new uploads!
Bone Health It’s A Family Affair:
Bones-N-Balance Virtual Presentation
Virtual Bone Health Talk:
Seasonal Changes That Impact the Bones
Virtual Bone Health Talk:
-Introduction to Reflexology
-Does Sitting Weaken the Bones?
Bones-N-Balance Presentation by Ama Lee
bottom of page