Participating in Bones-N-Balance (B-N-B) bone health classes provides a comprehensive approach, covering aspects from body balance and osteoporosis prevention to nutritional guidance, education, empowerment, and strategies for building strength and stamina.

​

The B-O-N-E-S series is presented in 5 parts:

B 
Bone Balance Training
Understanding the body, the body systems, and learn techniques that reduce stress and improve body balance.

O 
Osteoporosis Prevention
Learn tips that support building healthy and strong bones.

N
Nutritional Guidance
Learn natural approaches for eating to maintain stronger bones.

E
Education and Empowerment
Learn why bones and body awareness matter.

S
Strength and Stamina
Create an individualized action plan for long term better bone health.

​

Bone health is a cornerstone of overall well-being, crucial for maintaining mobility, preventing fractures, and supporting an active lifestyle. Strong bones are the foundation that allows us to lead active, independent lives as we age.

​