Virtual Bone Health Talk: Seasonal Changes That Impact the Bones
- bonesnbalancecom
- Oct 26, 2024
- 1 min read
Updated: Nov 5, 2024
In this insightful presentation, Ama Lee explores the effects of colder months on bone health, from increased sensitivity due to reduced blood flow to the impact of limited sunlight on vitamin D levels. Learn practical tips for protecting your bones, including balanced nutrition and safe movement strategies to maintain bone strength throughout the seasons. Watch the replay to discover actionable steps for enhancing bone health and reducing discomfort during seasonal changes.
